Achieve total-body strength with this quick 10-minute dumbbell circuit

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...
Women's Health

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...
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A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance

Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the majority of your day sat down, it won’t be helping. Tight hips are a runners worst enemy; it can ...