Yoga with Kassandra on MSN

I Tried a 15-Min Upper Body Spine Stretch

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve ...
Yoga with Kassandra on MSN

15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this week I'm bringing ...