This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
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10-Minute Standing Ab Workout for Adults Over 50

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
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No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...