From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

The method was created by researchers at Shinshu University who found that adults who followed the program for five months recorded measurable changes in several fitness indicators. Backed by actual ...