Despite writing about beauty for a living, I've always been a bit of a wellness enthusiast in my personal life. I make it a point to have a consistent self-care routine, penciling in a facial here or ...

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Ten neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 per cent improvement after this regimen, according to a study in the Clinical Journal of Pain. They even scored ...