Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can ...

Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your ...

Are you signed up for a turkey trot this year? Whether it’s a family tradition, a fun way to squeeze in a workout before digging into the holiday spread, or an excuse to don a silly turkey costume ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Are your running shoes just a fashion statement? If so, dust them up a little by taking them out for a walk, and then maybe a jog because it’s time for the local 5K season to, uh, well, start running.

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.