7-minute standing routine for arm strength after 50

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...
Fitgurú on MSN

The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.
The Washington Post

Try the 7-Minute Gentle Workout: The Week in Well+Being

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet?

This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
Women's Health

'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...