Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...