You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Roasted coffee has yielded three newly identified molecules that have blocked a sugar-processing enzyme more strongly than a standard diabetes drug. The lab result tightens the link between coffee ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Vitamin C being a water-soluble vitamin does not get stored in the liver as vitamins that are fat-soluble. It gets washed through in the blood for an hour or two and then the remaining comes out in ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.