Looking for a new activity to try? Bungee fitness is gaining popularity – and with good reason, says Helen Wilson-Beevers. Coming out of your exercise comfort zone can be a fun and freeing move, ...

NEW YORK – Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system ...

KINGSTON — For a few seconds, it seems certain you'll slam headfirst into the person next to you. In that moment, the springy piece of elastic tether definitely doesn't seem enough to stop someone ...

Exercise gives you a lift in more ways than one at Long Island exercise classes that use a harness, hoop or silks to suspend you during your workouts. Air time is built into the multilevel sessions at ...

The traditional gym experience — rows of treadmills, clanking weights, monotonous routines — leaves many fitness enthusiasts searching for something more. What if working out felt less like a chore ...

An aerial bungee class is hoping to encourage people of all ages and abilities to keep fit. The class, known as 'grounded aerial', involves being tied to a bungee cord and combines dancing with ...

Grand Rapids, Mich. - Fly into a new fitness program with bungee fitness classes at Zeal Aerial Fitness. The fitness studio is the only studio in Michigan to offer the low impact, high energy classes.