In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

The single-arm pushup is a favorite exercise to demonstrate top-level upper body strength and control, even if it's not super effective for training purposes. Still, that doesn't stop people from ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

A guy — any age — will see another guy do something and think to himself, “One day, I want to be able to do that.” In a ...

Oklahoma State football coach Mike Gundy demonstrated how to do a one-arm pushup in front of a group of reporters on Thursday. STILLWATER, Okla. — Mike Gundy turned 55 years old last week, and despite ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...