The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Autonomic dysreflexia (AD) is a potentially life threatening condition common in people who have experienced spinal cord injury in the upper back. AD occurs when an injury disrupts the nervous ...