5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

4 daily walking exercises that flatten stomach better than gym machines after 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.
Rolling Out

4 zero-cost exercises that beat expensive gym machines

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...
Fitness Volt

Jay Cutler Breaks Down ‘Skin-Bursting Pump’ Back Workout for Maximum Thickness & Width

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...