With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling the virtues of feeling ...

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

As we begin the second week of our #HELLOFIT plan, you should be getting into the routine of Jane Wake's specially-designed workouts, and perhaps already feeling the benefits! For week two we will ...

Training and running barefoot is not uncommon anymore. The one thing that has come a long way in fitness culture over the past decade is the acceptance of different practices. While this has led to a ...

Stretching and exercising barefoot is common in a yoga or pilates studio. Yet in more traditional settings, like gyms and weight rooms, entering without shoes is far from the norm. In fact, many gyms ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. What if the key to a better workout is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

WASHINGTON — The first sunny days of spring are often the busiest in Washington — at least on the sidewalks. Runners, forced into hibernation all winter long, break out of the gym and take their ...