You just opened your plan for your upcoming training block, and, low and behold, you see a healthy mix of mileage, speed workouts, and long runs in the early weeks of your schedule. If you’ve prepared ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...