When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
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Get Trim and Toned with this 8-Minute Abs Workout
Muffin top. FUPA. Pooch. Menopause middle. These are just a few of the disparaging terms women use to describe their midsections. As a fitness instructor and trainer, one of the questions I get asked ...
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Sit ups are falling out of favor — what does the research show?
Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, ...
It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...
Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...
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