Oliver Enkamp and Jesse Enkamp break down the process of executing a triangle choke and transitioning to the Omoplata shoulder lock, with guidance on defense and practical application.

Add Yahoo as a preferred source to see more of our stories on Google. PHOTO: Evolve MMA The triangle choke is one of BJJ’s signature submissions. One of the reasons why the triangle choke is so ...

For mixed martial arts' fans with an affinity for the ground game, there is nothing sweeter than seeing a technically savvy grappler submit his opponent. These moves are not only a thing of beauty, ...