The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

Some University of Tulsa engineering students are making exercising easier for people in wheelchairs. On Tuesday, the students delivered a bench press machine to Tulsa’s Center for Individuals with ...

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.