Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

KNOXVILLE, Tenn. (WATE) — USA Cycling is back in East Tennessee. While you might not be a professional cyclist, you can enjoy all that cycling has to offer. One Knoxville physical therapist and ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

Believe it or not, there are several reasons your kids should learn how to ride a bike. Aside from improving their bone structure and staving off future skeletal conditions, bike riding also boosts ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...