Imagine driving a car and constantly switching between the gas pedal and brake. You waste a lot of fuel, which is a great way to slim down. And unlike steady exercise, which mostly builds endurance, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The holidays are here!

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...