Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

LOS ANGELES (KABC) -- We are heading toward those New Year's resolutions to get in shape, so buying a piece of equipment for your home might be a practical way to get fit. But which machine is right ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...