Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Q. I need to spice up my cardiovascular workout because I am getting bored. Any suggestions? - Stan McD., Freemont, Calif. A. For those who are already regular exercisers and are ready to take it up a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think about the best workout shoes for women, you may envision one Cinderella-perfect pair. It’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...