Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.

Miami Beach, FL, might be known for its spring break scene and the celebrities who are snatching up multimillion-dollar mansions, but it hopes to soon join the ranks of the world’s “blue zones”: ...

Please provide your email address to receive an email when new articles are posted on . Blue Zones partnered with the American College of Lifestyle Medicine to develop a certification course. The ...

Explore the habits of the world’s longest-living communities and how to apply them to your life. Explore the habits of the world’s longest-living communities and how to apply them to your life.