CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for a strength and cardio workout that uses lots of repetitions of a variety ...

Winston-Salem has an abundance of group fitness offerings, including a few that really have the fitness community buzzing. So to help you achieve your 2013 resolutions, Winston-Salem Monthly sent me ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...