Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Solace Organic Spa on Salt Spring Island, BC introduces the Winter Journey, a seasonal wellness treatment supporting ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...