Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the ...

MindMosaic Counselling and therapy are offering a four-week mindfulness and pain management course, funded by the Inverclyde Communities ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

MindMosaic Counselling and therapy are offering a four-week mindfulness and pain management course, funded by the Inverclyde ...

EL PASO, Texas (KVIA) -- A new full body scan now available in El Paso offers an inside look at what's going on beneath the surface. If you're one of the 63% of Americans who worry about your health, ...

Mindfulness entails “the deliberate awareness of moment-to-moment experience with an attitude of acceptance and non-judgment” (de Vibe et al., 2018, p.2), and is typically developed via guided ...

Winter isn’t just a change in scenery. It’s also a shift in routine and a shock to your physiology. Short days and long nights naturally reduce access to natural light, which can influence mood and ...

“Whatever the present moment contains, accept it as if you had chosen it.” ― Eckhart Tolle The Power of Now New research on the brain in the past 10 years has shed a light on how much past experience ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...