Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...
In my last piece, 4 Techniques to Help with Physical Pain, I described four exercises to help ease bodily pain. The response to that piece was so positive that I thought I'd follow-up by describing ...
Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I've coined as the "core four" brief but potent meditation tactics. In contrast to the ...
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