Bodybuilding veteran Lee Priest revealed his all-time best bench press PR and discussed Samson Dauda bulking for the 2026 Mr.

Iida Noriko has locked out an incredible 50.5-kilogram (111.3-pound) Raw Bench Press at the 2026 Japan Bench Press Championships.

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson throughout his 35-year career. And he has a simple hack to boost your pec ...

Bodybuilding legend Arnold Schwarzenegger has been training for decades now. Over the years, Schwarzenegger has learned a lot about the science of training and even modified it to fit his own ...

Arnold Schwarzenegger is a name that needs no introduction; the name itself is enough. Despite the generation you belong to, almost every child has looked up to Schwarzenegger to start his fitness ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be used to boost your chest day gains — if you do it right. And it's as simple as changing your hand ...