It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing kale with olive oil helps the body absorb more of its ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Laura Brown does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Pépin teaches us his recipe for a hearty kale soup with garbanzo beans, tomatoes, and more. "I love soup and usually when I do soup, I do a bunch of it because I can freeze it and you know, re-heat it ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...