It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress.

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

"Our message is simple: Exercise that gives you a slightly higher heart rate and heavy breathing is medicine – also for the brain," say researchers Ulrik Wisløff and Atefe R. Tari, from the Norwegian ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...