In today's fast-paced world, maintaining optimal brain health is more important than ever. Our brains are responsible for every thought, emotion and action, making their well-being crucial for overall ...

A new study links drinking green tea with having fewer white matter lesions in the brains of Japanese seniors, potentially providing a level of protection against dementia. Researchers from ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...

If you haven't traded in your morning latte for a grande green tea, you're missing the boat to good health. It's no secret that green tea bolsters the body in many ways. But did you also know the same ...

People who consume several cups of coffee or tea each day may have a reduced risk of developing dementia or experiencing a stroke, according to researchers at Tianjin Medical University in China.

Regular green tea //habits may support healthy aging in older adults A new report from Science of Food highlights a promising ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

This tea can be brewed hot or iced for a brain-health boost. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD In today's fast-paced world, maintaining ...