Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...