The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

Get into a journaling groove. Journaling is one of the easiest things you can do for your mental health: It encourages self-reflection, mindfulness, and personal growth. It's a creative outlet for ...