Walking barefoot can make your foot and leg muscles stronger. Grounding, walking without shoes, can reduce stress and improve mental health. Be careful of getting cuts, fungal infections, or injuries ...

Walking might seem like the most innocent form of exercise, but what if your trusty shoes were plotting against your body’s well-being? Buckle up for a foot-saving revelation that could change ...

Walking around with swampy, sweaty feet as they suffocate in a pair of shoes might be the pinnacle of discomfort. And, if you’re someone who’s prone to perspiring soles (even when wearing socks), it ...

As city-based fitness editors, we're always on our feet: standing on tube platforms, speed-walking to meetings all over town, walking a mile from one neighbourhood to another to meet friends at dinner ...

Walking barefoot on your lawn is one way to do earthing or grounding, which connects you with the Earth’s energy. The benefits of walking barefoot on grass include lowering stress and increasing ...