Leading medical advisors reveal why you only need 20 minutes of resistance work to slash your mortality risk and protect your skeletal health for decades.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...