To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

This year more dieters than ever are expected to try losing weight by cutting carbs. But carb counting can be confusing. Diet books talk about "good carbs," "bad carbs" and the "glycemic index," while ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Carb counting is one form of meal planning that people with diabetes use to help them manage their blood sugar levels. Doctors might recommend a target range of daily carbs as part of an ...

It's not a diet service with meals in a box. But "Salt and Carbohydrate Control" does deliver. Written by Anita Shaffer of Exeter, it lays out salt and carb counted meals; measured processed food and ...

Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN.com, Time.com, Everyday Health, Reuters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN MEN COME to Katherine Metzelaar for help, they seem to have one thing on their mind. Metzelaar is a ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...