What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
Indiatimes

The best cardio exercises for women who hate running

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...
Business Insider

Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...