Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Forget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...