Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

The sacred sound of "Om" holds significance in various spiritual traditions, known for its magical powers to transform one's mind, body, and soul. Chanting 'Om' daily is believed to unlock many ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

When I was in college one of my roommates asked me, “What did you do with that money your mother gave you?” I said, “What money are you talking about?” She laughingly said, “The money she gave you for ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Om Namah Shivay mantra ke fayde : 'Om Namah Shivay' is not just a mantra, but it is a sound that directly connects our mind, body, and soul to Shiva. This five-word mantra is considered to be the most ...

You may have heard the word "OM" during a yoga class. It's sometimes chanted three times at the beginning or end of a yoga or meditation practice. Though it may appear to be a small word, OM is said ...