You start with the best intentions. Whole foods. Organic labels. Nothing processed. You read every ingredient, decline ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...

Cocoa is chock-full of fiber, which can curb hunger and, thereby, help with weight loss. raquel - stock.adobe.com This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...

Ever try to go grocery shopping on a diet? Or try to understand how the new latest and greatest diet works? Chances are, swearing and hair pulling crossed your mind. After all, what the heck is all of ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...