Hosted on MSN

The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Want stronger triceps? Start with this underrated bench press variation

These form keys are the secret to build big triceps.
BOXROX

Close-Grip Bench Press vs Dips: Which Builds Bigger Triceps for Beginners?

If you want bigger triceps, both the close grip bench press and parallel bar dip deserve a place in the conversation. Each ...

A Bench Press-Focused Routine Designed by Someone Who Currently Presses 170kg, Structured for 3 Days a Week, 1 Hour per Session

This time, I have designed a routine that prioritizes increasing your bench press for those who can only secure about 1 hour ...