Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Forbes

DBT vs. CBT: What’s The Difference?

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Healthline

A Guide to Cognitive Processing Therapy

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
Education NextOpinion

Behavioral Activation Is the Phonics of Therapy

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Growing Minds Therapy Addresses Rising Mental Health Concerns Among Young People Through Evidence-Based CBT

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Therapy Apps vs In‑Person Therapy: Do Digital Mental Health Apps Really Work?

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.
Everyday Health

8 Types of Therapy: Which Is Best for You?

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. When you’re not feeling well or you’re worried about ...

Does Teenage Depression Go Away? Adolescent Treatment Specialists Explain

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...