Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

You may think of copper as something to do with wiring and electronics, but it's also an important mineral that you take into your body when you eat some types of seafood, nuts, veggies, fruit, and ...

Copper cookware is beautiful and offers superior heating than other types of cookware, but it has a reputation for being costly and finicky to maintain. Fortunately, if you choose the right set, it ...