Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles

This five-move sequence from the singer's PT, Anna Kaiser, incorporates full-body movement to maximise the benefits ...
Bodybuilding Bros on MSN

Emily Blunt’s core and arms routine at 43 with dance-based strength workouts

At 43, Emily Blunt maintained a toned physique thanks to her strength-based workout, designed by celebrity trainer Monique ...

6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...
AOL

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance "career" came to an abrupt halt a few years ago, I'm always ...

International Yoga Day: Why fitness is crucial in classical dance

When I look back at my training in Kuchipudi, I realise how pranayama, yoga and breathing techniques have shaped me as an ...
Prevention

I Did Core Exercises Daily for 2 Weeks—Here’s What Happened to My Body

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always ...
NewsBytes

Dance or swimming: Which is better for your core?

Dance and swimming are two popular activities that promise to strengthen your core. Both exercises are fun and effective, but ...