An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Try the hollow hold exercise and variations to build core muscle and strength without a gym. Stay consistent and make steady progress instead of taking on too much at once. Take your core workouts to ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...