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Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...
The Independent

You don’t need to lift weights for strength training – these exercises count too

Strength training is fantastic for your health. Recent research published in the British Journal of Sports Medicine (BJSM) found that people who did it consistently significantly reduced their ...
Time

What's the Least Amount of Exercise I Can Get Away With?

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phillyvoice.com

Counting steps may be just as beneficial as tracking physical activity by time

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...