When five-time CrossFit Games champion Mat Fraser announced earlier this month that he planned to compete again in 2027, the ...

Add Yahoo as a preferred source to see more of our stories on Google. In the scratch-and-claw competition to be "the next Hyrox," the field's getting crowded: There's Deka Fit, an indoor race from the ...

We often tell you that the long run is the cornerstone of marathon training, and with good reason. The physiological and psychological benefits are well established when it comes to prepping for the ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

In the scratch-and-claw competition to be “the next Hyrox,” the field’s getting crowded: There’s Deka Fit, an indoor race from the creators of Spartan Race. There’s ATHX, a slightly longer Hyrox put ...

CrossFit and circuit training are two popular workout regimes that promise to amp up your metabolism. Both combine ...

High-intensity short interval runs build your top-end tolerance, while longer tempo runs and time trials improve aerobic endurance. Perform these workouts at the fastest pace you can sustain for the ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.