Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

In the ever-evolving realm of mental health, therapists are always exploring new and innovative methods to enhance traditional treatments. Creative arts therapists have led the way in utilizing ...

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and improve relationships. Its core skills—mindfulness, emotion regulation, distress ...

Selena Gomez, who has been publicly struggling with her mental health for several years, is currently being treated with dialectical behavior therapy (DBT) in a facility after suffering an emotional ...

Almost a year after Selena Gomez revealed her bipolar disorder diagnosis in 2020, she is once again putting the spotlight on dialectical behavior therapy. When Vogue profiled Gomez on Tuesday, the ...

Understanding and Motivation. Acceptance and Change. We all need to be acknowledged, acceptance and understood. Self Actualization and Change may however be necessary to make a life worth living. I am ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for ...