I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...
If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...
The air has definitely turned chilly, which means it’s time to pack up your outdoor workout and head inside. Not looking forward to hours on the treadmill? Consider taking a dance class this fall or ...
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