It’s hard to believe it’s already October. But as I surround myself with pumpkin spice everything and binge-watch scary movies, it’s undeniable that it’s fall and Halloween is just around the corner.

As dance director at Stivers School for the Arts, DeShona Pepper Robertson’s curriculum is only the start of what her students are learning. “They think I’m teaching dance, but it’s more than that,” ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...